Counselling and Psychotherapy
Counselling and psychotherapy provide a confidential setting in which personal difficulties can be explored, leading to new insights into your problems.
With counselling you will meet with your therapist once a week. With psychotherapy you will meet once, twice or three times a week, and go into your problems in greater depth.
When can counselling or psychotherapy help?
People seek counselling or psychotherapy for many different reasons, usually because they are not happy with aspects of their lives. The list below indicates some of the difficulties people bring:
- anxiety
- stress
- panic attacks
- depression
- work-related difficulties
- eating disorders
- self harm
- effects of sexual or physical abuse
- family and relationship problems
- bereavement
- parenting
- suicidal feelings
- acts emotionally related health problems